If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger.

Perhaps you didn’t experience it but the constant news of danger like the war in Ukraine has left you vulnerable, anxious or worried.

Haitian people experience trauma in a unique way. GTR has been conducting trauma training for layworkers in Haiti and treating Haitian immigrants in the United States for about 10 years. Some of our experts have compiled information such as coping mechanisms that are culturally relevant here. For anyone looking to find a provider in Haiti, GTR experts have also compiled a list of providers in Haiti.

You may be affected by the histories of injustice and racial tensions that take place in the United States. You do not have to see a therapist to be able to receive support. Here are some coping strategies while you're at home.

Whether you're happy to be home, but just want to talk; stressed about being home; concerned about your finances; or feeling increased depressive and anxiety symptoms, social distancing does not have to mean isolation. Here are some resources to help you cope.